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Exercise Classes offered at Shoreline-Lake Forest Park Senior Activity Center

Exercise Classes offered at Shoreline-Lake Forest Park Senior Activity Center

Offers a variety of exercise classes, including dance classes and yoga. Classes are designed for people wishing to improve physical conditioning and decrease risk of injuries, especially injuries from falling.

Stay Active and Independent for Life (SAIL) offered at Metro Parks Norpoint Community Center

Stay Active and Independent for Life (SAIL) offered at Metro Parks Norpoint Community Center

Offers a fall prevention program to improve strength, balance and fitness for adults 65 years of age and older. Classes are usually offered 2-3 times per week.

Categories

Physical Activity and Fitness Education/Promotion
Fall Prevention Programs

Stay Active and Independent for Life (SAIL) offered at Metro Parks Star Community Center

Stay Active and Independent for Life (SAIL) offered at Metro Parks Star Community Center

Offers a fall prevention program to improve strength, balance and fitness for adults 65 years of age and older. Classes are usually offered 2-3 times per week.

Categories

Physical Activity and Fitness Education/Promotion
Fall Prevention Programs

One Step Ahead (Fall Prevention) offered by King County Emergency Medical Services

One Step Ahead (Fall Prevention) offered by King County Emergency Medical Services

Provides free home assessments and make recommendations to help older adults who are at high risk for falls. Must have called 911 as a result of falling or have been evaluated by a health care professional as being at high risk of falling.

Categories

Fall Prevention Programs
Home Modification Consultation

Fitness Center/Classes offered at Northshore Senior Center - Bothell

Fitness Center/Classes offered at Northshore Senior Center - Bothell

Offers health promotion programs for seniors.

Categories

Fall Prevention Programs
Physical Fitness
Wellness Programs

Health Services offered by Central Area Senior Center

Health Services offered by Central Area Senior Center

Offers foot care, fitness classes, tai chi, and occasional workshops on food, nutrition, health and wellness. Many classes are free.

Categories

Physical Activity and Fitness Education/Promotion
Wellness Programs
Fall Prevention Programs
Physical Fitness
Podiatry/Foot Care

Senior Activity Center offered at Bellingham Senior Activity Center

Senior Activity Center offered at Bellingham Senior Activity Center

Offers programs and services that includes health and fitness, lifelong learning, recreation, arts, travel, and social interactions.

Categories

Senior Centers
Physical Fitness
Older Adult Social Clubs
Recreational Activities/Sports
Wellness Programs
Fall Prevention Programs

SAIL - Stay Active and Independent for Life offered at Key Peninsula Community Services

SAIL - Stay Active and Independent for Life offered at Key Peninsula Community Services

Offers a fall prevention program to improve strength, balance and fitness for adults 65 years of age and older. Classes are usually offered 2-3 times per week.

Community Affairs offered by South King Fire & Rescue's Station 62 & Headquarters

Community Affairs offered by South King Fire & Rescue's Station 62 & Headquarters

Distributes free smoke detectors and CO alarms to low income senior citizens or families who live within the fire jurisdiction. Installs detectors and batteries if needed. Helps seniors reduce their risk of falling.

Independent Living/Case Management & Advocacy offered at Central Washington Disability Resources

Independent Living/Case Management & Advocacy offered at Central Washington Disability Resources

Assists with identifying and navigating complex social service systems, housing, transportation, preparing for employment, identifying accommodations, personal assistance management, applying for social security, benefits planning, emergency preparedness, and advocacy.

Categories

General Minor Home Repair Programs
Prevocational Training
General Disaster Preparedness Information
Home Rehabilitation Services
Fall Prevention Programs
Case/Care Management
Assistive Technology Information
Welfare Rights Assistance
Independent Living Skills Instruction
Home Modification Consultation
Undesignated Home Barrier Removal Services

Healthy Living offered by Kin On Health Care Center

Healthy Living offered by Kin On Health Care Center

Provides an environment that fosters wellness and lifelong learning for members of the community

Mark's Exercise Classes offered at SouthEast Seattle Senior Center

Mark's Exercise Classes offered at SouthEast Seattle Senior Center

Offers a variety of exercise classes with an exercise therapy specialist. Classes include fall prevention, Soul Step line dancing.

Categories

Dance Instruction
Fall Prevention Programs
Physical Fitness

Stay Active and Independent for Life (SAIL) offered at Metro Parks People's Community Center

Stay Active and Independent for Life (SAIL) offered at Metro Parks People's Community Center

Offers a fall prevention program to improve strength, balance and fitness for adults 65 years of age and older. Classes are usually offered 2-3 times per week.

Community Services offered by Shoreline Regional Fire Authority

Community Services offered by Shoreline Regional Fire Authority

Offers classes for AHA HeartSaver CPR, First Aid, disaster preparedness and fall prevention for older adults, as well as fire prevention classes and information. Some CPR courses offer certification for employment.

Categories

General Disaster Preparedness Information
Fall Prevention Programs
Disaster Related Volunteer Preparedness/Mobilization Programs
Fire Prevention Information
Juvenile Firesetter Intervention Programs
General First Aid Instruction
CPR Instruction

Fitness Center/Classes offered at Northshore Senior Center - Mill Creek

Fitness Center/Classes offered at Northshore Senior Center - Mill Creek

Offers health promotion programs for seniors.

Falls Prevention offered at South County Fire

Falls Prevention offered at South County Fire

Provides information and assistance for preventing falls for older adults.

SAIL - Stay Active and Independent for Life offered at Sumner Senior Center

SAIL - Stay Active and Independent for Life offered at Sumner Senior Center

Offers a fall prevention program to improve strength, balance and fitness for adults 65 years of age and older. Classes are offered 2 times per week.

Fitness Center/Classes offered at Northshore Senior Center - Kenmore

Fitness Center/Classes offered at Northshore Senior Center - Kenmore

Offers health promotion programs for seniors.

Categories

Physical Fitness
Fall Prevention Programs
Wellness Programs

Project Enhance offered by Sound Generations

Project Enhance offered by Sound Generations

Coordinates a low-cost, comprehensive system of health promotion and disease management programs, including exercise classes and falls prevention, to improve the health and functioning of older adults across King County. Most sites are free or low-cost.

Categories

Wellness Programs
Physical Fitness
Fall Prevention Programs

Exercise Training Center offered by University of Washington Medical Center in Roosevelt

Exercise Training Center offered by University of Washington Medical Center in Roosevelt

Helps patients recover from injuries to the neck, back, hand, wrist, elbow, shoulder, ankle, knee and hip. Team also has expertise in geriatrics, fall prevention, balance improvement and vestibular rehabilitation.

Fall Prevention Classes offered at Auburn Senior Activity Center (SAIL)

Fall Prevention Classes offered at Auburn Senior Activity Center (SAIL)

Teaches fall prevention classes uses SAIL, a strength, balance and fitness program for adults ages 50 and older. All exercises can be done seated or standing.

Health & Wellness offered at Ballard NW Senior Center

Health & Wellness offered at Ballard NW Senior Center

Improves the health and functioning of older adults through a low-cost, comprehensive system of health promotion and physical fitness programs.

Categories

Fall Prevention Programs
Physical Fitness
Wellness Programs

Fall Prevention Clinic offered by Harborview Medical Center's Senior Care Clinic

Fall Prevention Clinic offered by Harborview Medical Center's Senior Care Clinic

Holds a Fall Prevention Clinic twice a week. Services include comprehensive assessment of fall risk factors, development of a management plan for identified risk factors, follow-up to encourage adherence to recommendations.

Exercise Programs offered by Center for Active Living

Exercise Programs offered by Center for Active Living

Offers health promotion programs for seniors.

Categories

Fall Prevention Programs
Wellness Programs
Physical Fitness

Enhance Fitness offered by IDIC Filipino Senior & Family Services

Enhance Fitness offered by IDIC Filipino Senior & Family Services

Offers an evidence-based group exercise and falls prevention program to help older adults at all levels of fitness become more active, energized and empowered.

Categories

Recreational Activities/Sports
Facility Based Therapeutic Exercise
Fall Prevention Programs