SAIL - Stay Active and Independent for Life offered at Sumner Senior Center

15506 62nd Street Court East, Sumner, WA 98390

Eligibility

For adults 65 years of age and older, or other adults with a history of falls. Program is able to accommodate people with a mild level of mobility difficulty (e.g. people who are occasional cane users).

(253) 863-2910

Voice

https://sumnerwa.gov/senior-center/

Application process

Call the location to learn more or to register.

Fees

Call for more information.

Service area

98390
98391

Description

Offers a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly. Classes have a $3 suggested donation and offered 3 times a week in a one hour class. SAIL classes can be done standing or sitting. SAIL has been approved by the Administration for Community Living as an evidence-based program that meets the Older American Act Title 3D funding requirement.

What's Here

Fall Prevention Programs Physical Fitness

Providing organization

Sumner Senior Center

Offers a full range of services, meals, and activities for persons aged 55 years and older.