Stay Active and Independent for Life (SAIL) offered at Metro Parks Norpoint Community Center
Stay Active and Independent for Life (SAIL) offered at Metro Parks Norpoint Community Center
Offers a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly. Classes are usually offered 2-3 times a week in a one hour class. SAIL exercises can be done standing or sitting.
Physical Address
4818 Nassau Ave NE, Tacoma, WA 98422
Hours
Visit website for current schedule.
Voice
Application process
Call the location to learn more or to register.
Fee
Call for more information.
Eligibility
For adults 65 years of age and older, or other adults with a history of falls. Program is able to accommodate people with a mild level of mobility difficulty (e.g. people who are occasional cane users).
Service area
Pierce, WA
Agency info
Metro Parks Tacoma - Community Centers
Maintains Community Centers in Tacoma.