App will help you to understand what causes your anxiety, monitor your anxious thoughts and behavior over time and manage your anxiety through self-help exercises and private reflection.

Provides regularly scheduled workshops and other educational programs designed to help people learn skills such as parenting, stress management, marital communication, and financial management.  Other topics are available upon request.  Presentations are also made at General Military Training (GMT) on request.

The series is designed to increase awareness and reduce inhibitions about acknowledging farm stress, as well as highlight the resources available. Local farmers, ranchers and agricultural stakeholders are featured, sharing personal stories and offering a message of hope.

Mental Health Counseling services available to children ages 5-12 and adults at no charge. Counseling is provided by licensed mental health providers and clinical social workers.

Life Skills education programs teach concepts and principles relevant to a healthy lifestyle. Workshops and classes or consultation is available in the following areas.         Employment Assistance Program -  Employment and Career Workshops, Local and National Employment Information, Individual Career Counseling, Resume Assistance, Federal Employment Application Information  Financial Assistance Program - Personal Financial Management Workshops, Individual Financial Counseling  Relocation Assistance Program - Relocation Workshops, Welcome Aboard Information, Hospitality Kits and Loaner Items, Individual or Family Consultation, Exceptional Family Member Resources  Transition Assistance Program -  Career Development Workshops, Preparation for Leaving the Military                      Support and Counseling - Relationship Workshops, Anger and Stress Management Workshops, Individual and Marital Counseling; Child Counseling  Special Interest Program - Courses and Individual and Group support activities

An app that provides stress relaxation and stress relief through guided meditation alone or with music or the sounds of nature.

An app with meditations to help improve sleep and relieve stress and anxiety.

Provides outpatient individual and family counseling.  Specializes in general counseling, stress management, and EMDR (Eye Movement Desensitization and Reprocessing).

An app created by mental health professionals using clinically proven information and strategies by learning how to reduce and manage stresses in life.

Provides in-clinic and virtual visits with licensed behavioral health providers for topics such as reducing anxiety and depression, managing family life and parenting, improving relationships, managing stress, improving sleep, building healthy habits, coping with an illness or injury, alcohol and substance use and managing grief and loss.

Life Skills education programs teach concepts and principles relevant to a healthy lifestyle. Workshops and classes or consultation is available in the following areas.         Employment Assistance Program -  Employment and Career Workshops, Local and National Employment Information, Individual Career Counseling, Resume Assistance, Federal Employment Application Information  Financial Assistance Program - Personal Financial Management Workshops, Individual Financial Counseling  Relocation Assistance Program - Relocation Workshops, Welcome Aboard Information, Hospitality Kits and Loaner Items, Individual or Family Consultation, Exceptional Family Member Resources  Transition Assistance Program -  Career Development Workshops, Preparation for Leaving the Military                      Support and Counseling - Relationship Workshops, Anger and Stress Management Workshops, Individual and Marital Counseling; Child Counseling  Special Interest Program - Courses and Individual and Group support activities

Uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.