Self-Help for Anxiety Management (SAM) offered at UWE, Bristol

Self-Help for Anxiety Management (SAM) offered at UWE, Bristol

Self-Help for Anxiety Management (SAM) offered at UWE, Bristol

App will help you to understand what causes your anxiety, monitor your anxious thoughts and behavior over time and manage your anxiety through self-help exercises and private reflection.

Categories

Stress Management

Physical Address

Voice

Website

https://sam-app.org.uk

Application process

Download on iTunes or Google Play.

Fee

None.

Eligibility

None.

Agency info

USDA

Resources and information for the agricultural community.