Provides counseling/therapy for adolescents (age 14 and older), adults, and senior citizens for the following disorders:  Major depression and overanxious disorder.  Also provides therapeutic self-help materials and therapist referrals.

Mental and Emotional Disturbance Counseling offered at Cathy Cobb, LICSW

Provides counseling/therapy for adolescents, adults, and senior citizens.

Programs that specialize in providing therapeutic interventions that are based on the doctrine developed by Carl Rogers that psychotherapy consists of helping people to mobilize their latent psychic resources to resolve their problems. The therapist is nondirective, providing encouragement but not guidance, while the individual explores his or her troublesome attitudes and feelings. The problem is solved when appropriate emotional responses are substituted for inappropriate ones, but the decision about what is appropriate is left to the individual. During therapy, the person comes to understand the problem (though not necessarily its origins) and to plan for its resolution.

Person Centered Therapy

Organizations that offer self-instructional packages which lead the user through a step-by-step program of exercises or other therapeutic activities with the objective of remediating a specific physical or emotional problem such as stuttering, agoraphobia or post traumatic stress disorder, or to offer targeted support during a crisis, e.g., a panic attack. The materials are designed to be used in the home as an alternative to other forms of treatment or counseling, and may be available in a variety of formats including books or other printed materials, CD or DVD, online streaming or as virtual reality (VR) tools. Remote assistance with monitoring may be available.

Therapeutic Self Help Materials

Programs that offer therapeutic sessions to help two individuals who are having a problem with their interpersonal relationship identify and resolve their differences and improve their communication. The therapist focuses primarily on their interaction with one another rather than on each person as an individual. Included are couple counseling, sibling counseling, parent/child counseling and other similar groupings.

Conjoint Counseling

Programs that specialize in providing therapeutic interventions that are based on any of the psychological systems that explain behavior in terms of motivational forces at the unconscious level. Therapy focuses on the mental and emotional forces or processes, especially those experienced and developed in early childhood, and their effects on the individual's past and current behavior and mental states.

Psychodynamic Therapy

Programs that offer therapeutic sessions that focus on the system of relationships and communication patterns among family members and which attempt to modify those relationships and patterns to achieve greater harmony. The therapist focuses on the family as a unit rather than concentrating on one of the members who is singled out as the person in need of treatment.

Family Counseling

Offers a website with information, webinars, and coping strategies for behavioral health issues in children and adolescents.

Website offered at Kids' Mental Health Pierce County

Programs that improve the public's understanding of mental health and mental illness and help people make choices which promote personal mental health, take advantage of opportunities for early detection, develop an awareness of available treatment options and support their ability to deal with mental health conditions when they arise. General mental health information/education programs provide information about a wide variety of mental health related diagnoses rather than specializing in a particular area; and may develop and disseminate materials whose objective is to dispel misconceptions about the nature of mental illness, marshal support for people who have a psychiatric disability or behavioral issue and help to remove the stigma that is often associated with mental illness.

General Mental Health Information/Education

Programs that provide information for psychiatric patients and their families about the individual's diagnosis; the meaning of specific symptoms; what is known about the causes, effects and implications of the problem; treatment and/or management options; and how to recognize signs of relapse so they can seek necessary assistance before their difficulty worsens or occurs again. People work towards recovery by developing better skills for overcoming everyday problems and illness-related issues, developing social support and improving communication with treatment providers. Family psychoeducation includes teaching coping strategies and problem-solving skills to families, friends and/or caregivers to help them deal more effectively with the individual. It improves the knowledge patients and their families have; provides a greater understanding of the importance and benefits of medication; and reduces distress, confusion and anxiety within the family which may, in turn, help the individual's recovery. It is not considered therapy or treatment but rather is designed to stand alone or complement psychotherapy.

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Mental and Emotional Disturbance Counseling offered at Cathy Cobb, LICSW

Website offered at Kids' Mental Health Pierce County