Offers a one-year, community-based, lifestyle intervention program for overweight adults at high risk of developing type 2 diabetes. Designed to enable adults to adopt and maintain lifestyle changes that will improve their overall health and reduce their risk of developing type 2 diabetes. Through the program, participants will receive support and encouragement from both a trained Lifestyle Coach and fellow participants as they develop a plan for improving and maintaining their overall well-being. The YMCA's Diabetes Prevention Program is nationally supported by the Centers for Disease Control and Prevention (CDC) and other national organizations committed to preventing chronic disease. The YMCA's Diabetes Prevention Program uses a CEC-approved curriculum and is part of the CEC-led National Diabetes Prevention Program.

Provides on-site educational resources related to health and wellness to empower clients to become masters of their own state of health. In particular, the clinic provides information and tools to help clients prevent illness and disease, and to help those with persistent illness to better manage the disease process to enhance quality of life. Reading materials and educational videos on topics related to health maintenance are available at the Clinic.  Also offers a free community outreach program that delivers health and wellness information from guest presenters to the whole community for disease prevention and self-management of chronic illness. Offered the 2nd Wednesday of each month at 2 PM on Sequim Radio KSQM, 91.5 FM dial. Please tune in. Previous presentations available at the Sequim Free Clinic website.

12-month class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Provides wellness, education, and access programs, such as: Life safety, CPR/First Aid and AED training, transportation, Paramedicine Program, InBody 270 Body Composition testing.

Offers primary health care for the entire family, including OB and pediatric services at multiple sites. Some locations offer Ear, Nose, and Throat services.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Coordinates group classes for those with Type 1, Type 2 or gestational diabetes. Includes information about carb counting, meal planning, understanding medications, and physical activity. Individual sessions are available for diabetes patients who are newly diagnosed or who have special needs.

Provides short-term care (up to 90 days) to patients with asthma, diabetes, high blood pressure, and depression. After 90 days, the patient is assigned to a primary care provider that can continue working with them.

12-month class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

12-month class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

12-month class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Strength, Balance and Fitness Classes: Free group fitness classes like “Tai Ji Quan Movement for Better Balance”, and “Stay Active and independent for Life (SAIL)”, allow participants to learn about the importance of exercise in preventing falls with practice exercises to improve strength, coordination, and balance. Have fun with others while improving your strength and balance by signing up for classes.

Participants make healthy lifestyle changes to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Offers a one-year, community-based, lifestyle intervention program for overweight adults at high risk of developing type 2 diabetes. Designed to enable adults to adopt and maintain lifestyle changes that will improve their overall health and reduce their risk of developing type 2 diabetes. Through the program, participants will receive support and encouragement from both a trained Lifestyle Coach and fellow participants as they develop a plan for improving and maintaining their overall well-being. The YMCA's Diabetes Prevention Program is nationally supported by the Centers for Disease Control and Prevention (CDC) and other national organizations committed to preventing chronic disease. The YMCA's Diabetes Prevention Program uses a CEC-approved curriculum and is part of the CEC-led National Diabetes Prevention Program.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes.   Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Participants make healthy lifestyle changes to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

12-month class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Offers a one-year, community-based, lifestyle intervention program for overweight adults at high risk of developing type 2 diabetes. Designed to enable adults to adopt and maintain lifestyle changes that will improve their overall health and reduce their risk of developing type 2 diabetes. Through the program, participants will receive support and encouragement from both a trained Lifestyle Coach and fellow participants as they develop a plan for improving and maintaining their overall well-being. The YMCA's Diabetes Prevention Program is nationally supported by the Centers for Disease Control and Prevention (CDC) and other national organizations committed to preventing chronic disease. The YMCA's Diabetes Prevention Program uses a CEC-approved curriculum and is part of the CEC-led National Diabetes Prevention Program.

12-month class series helps participants adopt the healthy habits needed to prevent type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Offers a one-year, community-based, lifestyle intervention program for overweight adults at high risk of developing type 2 diabetes. Designed to enable adults to adopt and maintain lifestyle changes that will improve their overall health and reduce their risk of developing type 2 diabetes. Through the program, participants will receive support and encouragement from both a trained Lifestyle Coach and fellow participants as they develop a plan for improving and maintaining their overall well-being. The YMCA's Diabetes Prevention Program is nationally supported by the Centers for Disease Control and Prevention (CDC) and other national organizations committed to preventing chronic disease. The YMCA's Diabetes Prevention Program uses a CEC-approved curriculum and is part of the CEC-led National Diabetes Prevention Program.

Class series helps participants adopt the healthy habits needed to prevent Type 2 diabetes. Trained lifestyle coaches lead classes to help participants make better food choices, increase physical activity and learn coping skills to maintain weight loss and healthy lifestyle changes.

Offers Community Educational Services, including health care provider Basic Life Support classes, First Aid classes and a living with diabetes class. Support groups include diabetes support group, caregivers support group and grief support group.

Strength, Balance and Fitness Classes: Free group fitness classes like “Tai Ji Quan Movement for Better Balance”, and “Stay Active and independent for Life (SAIL)”, allow participants to learn about the importance of exercise in preventing falls with practice exercises to improve strength, coordination, and balance. Have fun with others while improving your strength and balance by signing up for classes.