SAIL (Stay Active and Independent for Life) offered by Issaquah Senior Center
SAIL (Stay Active and Independent for Life) offered by Issaquah Senior Center
Teaches fall prevention through SAIL, a strength, balance and fitness program for older adults. Classes consist of a warm up, light aerobics, strength and balance training and cool down. All exercises can be done seated or standing.
Categories
Physical Address
75 Northeast Creek Way, Issaquah, WA 98027
transportation
Behind City Hall in downtown Issaquah. Free Metro shuttle bus service runs every half hour between Issaquah Valley Senior Center and the Park and Ride at Commons and Pickering Place shopping malls M-F, from 11am-7pm. Call King County Metro at (206) 553-3000 or visit http://tripplanner.kingcounty.gov/ for public transit information.
Hours
M, 10:30-11:30am W, F, 9:30-10:30am.
Voice
Application process
Visit in person.
Fee
First class is free, then $5 per class
Eligibility
Issaquah area adults ages 50 and older
Service area
Issaquah, WA
Agency info
Issaquah Senior Center
Provides social, recreational, educational, nutritional and health services to Issaquah area seniors.