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Project Enhance Wellness and Enhance Fitness offered at Lincoln Hill Retirement Community

Project Enhance Wellness and Enhance Fitness offered at Lincoln Hill Retirement Community

Enhance Fitness Program;  A group exercise program for seniors that offers low-cost, one hour supervised classes for on-going sessions of three classes per week.  Components of the class include strength training with wrist and ankle weights and aerobics, balance and stretching.  EnhanceWellness Program:  A comprehensive participant centered health behavior change program, which includes assessment of health status, personal guidance to improve health, and ongoing support to choose a healthier lifestyle.  A Registered Nurse and Social Worker work with participants on issues they have chosen to address.  Trained volunteers, called health mentors, assist participants, as requested, in achieving their desired health goals.

Physical Address

7430 276th Street Northwest, Stanwood, WA 98292

Hours

M W F, 9am-noon.

Application process

Call for information.

Fee

Call for information.

Eligibility

Seniors 55 years and older.

Agency info

Lincoln Hill Retirement Community

Offer seniors the opportunity to maintain their independence and dignity by providing programs and services that enhance, empower and embrace senior's social, physical and mental well-being, families and diverse community.